Whiplash is an injury to the soft tissues of the neck from a sudden jerking or "whipping" of the head. This type of motion strains the muscles and ligaments of the neck beyond their normal range of motion.
See also: Neck pain
When a vehicle stops suddenly in a crash or is hit from behind, the seat belt will keep a person's body from being thrown forward. But the head may snap forward, then backward, causing a whiplash injury.
In addition to car accidents, whiplash can be caused by roller coasters and other amusement park rides, sports injuries, or being punched or shaken. (Whiplash is one of the hallmarks of shaken baby syndrome.)
You may feel pain and stiffness in your neck for the first few days after a whiplash injury. You may feel better early on, but the pain and stiffness may come back several days later. This symptom can last for months or years.
The discomfort you feel may involve surrounding muscle groups in your head, chest, shoulders, and arms.
Steps to take care of your whiplash injury include:
You may want to reduce your activity only for the first couple of days. Then slowly resume your usual activities.
Do not perform activities that involve heavy lifting or twisting of your back or neck for the first 6 weeks after the pain begins. After 2 - 3 weeks, slowly begin exercising again. A physical therapist can help you decide when to begin stretching and strengthening exercises and how to do them.
Other steps that may help your neck pain improve are:
Call your doctor if:
Headrests in your car can reduce the severity of neck pain from a car accident. Make sure that the headrest is positioned properly for your height.
If you do get whiplash, learn proper stretching exercises once your neck has healed. This reduces the chance that neck pain or stiffness will come back.
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